Weigh In record (no journal entry) for 23 March 2014
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193.0 lb
Lost so far: 16.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2014:
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1715 kcal
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Fat: 74.65g | Prot: 78.14g | Carb: 190.39g.
Breakfast: Blueberries, EAS Lean 15 Protein Powder - Chocolate Fudge, Oatmeal, Chobani Nonfat Plain Greek Yogurt (Container), Chiquita Banana, Tomato and Vegetable Juice (Low Sodium), Coffee (Brewed From Grounds), International Delight Sugar Free Hazelnut Coffee Creamer. Lunch: Egg Salad, Pita Bread, Apples. Dinner: Ocean Spray Whole Berry Cranberry Sauce, Bread Stuffing, Green String Beans, Chicken Leg, Chicken Wing (Skin Eaten). Snacks/Other: Hershey's 100 Calorie Hershey Bar, Swiss Miss Sensible Sweets Diet Hot Cocoa Mix. more...
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2362 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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Fred0216's weight history
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