Weigh In record (no journal entry) for 21 March 2014
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158.8 lb
Lost so far: 23.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2014:
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2470 kcal
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Fat: 49.66g | Prot: 66.69g | Carb: 274.56g.
Breakfast: frozen berries, Activia Light Fat Free Peach Yogurt, coffee, almonds, banana, half and half, sweet whey, protein powder, milk. Lunch: cherry tomatoes, bell pepper, peanut sauce, brown rice, Chicken Stock, green string beans, roast chicken. Dinner: linguini, Spaghetti Sauce with Vegetables (Homemade-Style). Snacks/Other: Rocky Mountain Chocolate Factory Milk Chocolate Caramels, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Red Table Wine , Champagne, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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1843 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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