pbdriver1958's Journal, 28 January 2011

247.0 lb Lost so far: 0 lb.    Still to go: 87.0 lb.    Diet followed reasonably well.

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1186 kcal

Fat: 33.14g | Prot: 80.07g | Carb: 152.24g.   Breakfast: Bananas, Lean Shake - Vanilla. Lunch: Garden Salad, Lean Shake - Vanilla. Dinner: Reduced Carb Whole Wheat Flour Tortillas, Guacamole with Tomatoes, Reduced Fat Sour Cream, Green Bell Pepper, Red Bell Pepper, Chicken Breast (Skin Not Eaten). Snacks/Other: 100% All Fruit Pineapple Fruit Bar, Special K Cereal Bars - Chocolatey Pretzel. more...

3929 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Driving - 8 hours and 15 minutes, Resting - 7 hours, Sleeping - 8 hours. more...