Asitaka's Journal, 21 March 2014

Grr.... 101 is proving hard to break through!!! Do I need drastic measures?? (i.e. JUICE diet, alternating fast days, Beef Jerky days?)

223.3 lb Lost so far: 6.0 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

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1407 kcal

Fat: 77.86g | Prot: 96.18g | Carb: 88.70g.   Breakfast: Flax USA Golden Flax Cold Milled Golden Flax Seed, Frozen Cherries, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Broccoli, Egg, Flax Pancake. Lunch: 森永製菓 ウイダープロテインバー, Cobb Salad with Dressing. Snacks/Other: リンガーハット ぎょうざ3個. more...

3244 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...