Weigh In record (no journal entry) for 19 March 2014
|
224.2 lb
Lost so far: 5.1 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2014:
|
1485 kcal
|
Fat: 59.48g | Prot: 95.15g | Carb: 147.06g.
Breakfast: サブウェイ サブウェイクラブ, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Nature Valley Greek Yogurt Protein - Mixed Berry. Dinner: Frozen Cherries, サブウェイ きのこチーズチキン. Snacks/Other: Skippy Extra Crunchy Super Chunk Peanut Butter, Tortilla Corn Chips, セブンイレブン ビーフジャーキー(33g). more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Asitaka's weight history
|