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The new plan is to go hard and lose those 12 pounds and see how I like it there. So 12 pounds in 36 days, that means a daily deficit of 1200, which is a lot less ambitious than the 1400 calorie deficit per day. It's only 200 but that 200 makes a difference on those busy days. Let's see where I end up on April 21st. Hopefully with an awesome weigh in.
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190.0 lb
Lost so far: 80.0 lb.
Still to go: 15.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 18 March 2014:
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1952 kcal
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Fat: 47.14g | Prot: 79.18g | Carb: 310.69g.
Breakfast: Skippy Reduced Fat Creamy Peanut Butter, Kirkland Signature Boneless Skinless Chicken Tenderloins, Almonds, Sun-Maid California Golden Raisins, Deerfield Farms Quick Oats, Bananas, Hazelnut Coffee Creamer. Lunch: Cornbread with Corn, Banana, Oranges, Dole Pineapple Chunks in 100% Pineapple Juice, Fresh & Easy Washed Spinach, Fage Total 0% Greek Yogurt, Dried Coconut (Flaked, Sweetened), Ciao Bella Adonia Greek Frozen Yogurt Blood Orange Swirled Vanilla. Dinner: Subway Avocado, Panera Bread French Baguette, Panera Bread Broccoli Cheddar Soup - You Pick Two, Panera Bread Tuna Salad Sandwich on Honey Wheat Bread (Half). Snacks/Other: Cornbread with Corn, nabisco Fig Newtons, Fat Free. more...
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3358 kcal
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Activities & Exercise:
Shopping - 1 hour, Turbo Fire - 44 minutes, Sleeping - 8 hours, Sitting - 8 hours and 45 minutes, Desk Work - 5 hours, Driving - 31 minutes. more...
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steady weight
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