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Crawfish etouffée over rice
Diet Calendar Entry for 28 March 2021:
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2080 kcal
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Fat: 67.61g | Prot: 131.35g | Carb: 240.89g.
Breakfast: Coffee-Mate Original Powder Creamer, Raspberries, Blackberries, Blueberries, Fage Total 0% Greek Yogurt, HEB Cottage Cheese Low Fat, Coffee. Lunch: Campbell's Cream of Mushroom Soup, Hunt's Fire Roasted Diced Tomatoes, Cooked Mature Onions (Fat Not Added in Cooking), Kroger Pork Boneless Loin Country Style Ribs, Cucumber (Peeled), Lettuce, Tomatoes, Radish, Cooked Cauliflower (Fat Not Added in Cooking), Green Giant Sugar Snap Peas, Zucchini, Spinach. Dinner: Crawfish Etouffée, White Rice (Medium-Grain, Cooked). Snacks/Other: Green Tea, Honey, Water. more...
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1 to 20 of 30
 Comments
Did you make it from scratch?
28 Mar 21 by member: LambiePi
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Wish I was there to try some. ;) Looks great!
28 Mar 21 by member: davidsprincess
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Lambie, yes I did, it isn't difficult. Make a peanut butter colored roux with butter and flour, then add chopped onions, bell peppers and celery and cook down until tender(along with Tony Chachere's seasoning), stir in crawfish tails (not from China), simmer about 15 minutes, add chopped green onions and parsley and turn off heat leave covered about 5 minutes. Check seasoning and thickness of sauce, which should be a little runny but not thin. Serve over hot, medium-grain rice with a side salad or veggies of your choice and enjoy.
28 Mar 21 by member: shirfleur 1
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Princess, it was delicious 😋!
28 Mar 21 by member: shirfleur 1
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28 Mar 21 by member: LambiePi
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Where do you live? Need to stop by...YUM!!!!!
29 Mar 21 by member: Judyrose1997
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One of my favorite local dishes whenever I'm in the Big Easy!😋
29 Mar 21 by member: broncofanky
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Wow! I’ll be right over, Shirfleur! ❣️
29 Mar 21 by member: GibJig
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29 Mar 21 by member: wifey9707
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29 Mar 21 by member: jengetfit123
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You have a way with mudbugs.
29 Mar 21 by member: Les Girth
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That looks delicious Shirley 💛
29 Mar 21 by member: jenny3781
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Never had crawfish. Always wanted to try them.
29 Mar 21 by member: jograssetti
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Very nice. Local place sells crawfish pie. Delightful with a bit of a pepper hit 🌶
29 Mar 21 by member: kattay
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29 Mar 21 by member: lorinh
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29 Mar 21 by member: sk.17
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OMG, that looks delish!!!!!
29 Mar 21 by member: Rindaloo
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Beautiful food, Shir!!!! I'd love a taste! 😁
29 Mar 21 by member: melissatwa
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oh, one of my most favorite dishes! I refuse to order it outside of Louisiana though as it's just never as good so I haven't had it in too long.
29 Mar 21 by member: mnols
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Y'all come on over, I'd love to share.
29 Mar 21 by member: shirfleur 1
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