Wallcrawler16's Journal, 17 March 2014

148.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2206 kcal

Fat: 81.60g | Prot: 173.15g | Carb: 189.67g.   Breakfast: Natural Grain 100% Whole Wheat Sandwich Rounds, Egg White , Scrambled Egg , Mozzarella Cheese (Part Skim Milk) . Lunch: MET-Rx Big 100 - Peanut Butter Pretzel. Dinner: Maruchan Ramen Noodle Soup - Beef Flavor, Scrambled Egg , Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Milk (Nonfat) , Clif Bar Builder's Bar - Chocolate Mint. more...

1796 kcal

Activities & Exercise: P90X3 - 34 minutes, Sleeping - 8 hours, Resting - 15 hours and 26 minutes. more...