|
11 Miles on the bike today.... Exhausting, but totally worth it
Diet Calendar Entries for 17 March 2014:
|
3977 kcal
|
Fat: 207.03g | Prot: 160.33g | Carb: 269.51g.
Breakfast: Chicken Sausage, Honeydew Melons, Denny's Veggie-Cheese Omelette. Lunch: Ranch Salad Dressing, Fresh Selections Chef Salad. Dinner: McDonald's Chicken McNuggets (10 Pieces), McDonald's French Fries (Large), McDonald's McDouble, Chicken Salad. Snacks/Other: Gin, Minute Maid Light Lemonade, Gin, Kellogg's Special K Cracker Chips - Sour Cream and Onion. more...
|
|
3537 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
exilesrhythm's weight history
|