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SADAPSE
Journal
28 Mar 21
SADAPSE's Journal, 28 March 2021
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Weigh In record (no journal entry) for 28 March 2021
179.6 lb
Lost so far:
50.4 lb
.
Still to go:
19.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 March 2021:
1930 kcal
Fat: 71.75g | Prot: 194.50g | Carb: 110.00g.
Breakfast:
Great Value Shredded Mozzarella Cheese, John Soules Foods Rotisserie Seasoned Chicken Breast Strips.
Lunch:
Great Value Shredded Mozzarella Cheese, John Soules Foods Angus Beef Fajitas, Green Giant Cauliflower & Sweet Potato, Archer Farms Fuji Apples, Great Value Omega 3 Trail Mix, Fage Total 2% Greek Yogurt (Container).
Dinner:
Dymatize Elite Whey Protein Powder, Fairlife 2% Reduced Fat Ultra-Filtered Milk.
more...
2498 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 0.8 lb a week
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