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Ashleigh de Pentieiros
Journal
17 Mar 14
Ashleigh de Pentieiros's Journal, 17 March 2014
Ashleigh de Pentieiros's Profile
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Weigh In record (no journal entry) for 17 March 2014
128.7 lb
Lost so far:
0 lb
.
Still to go:
8.6 lb
.
Diet followed N/A.
Diet Calendar
Entries for 17 March 2014:
1185 kcal
Fat: 27.59g | Prot: 45.39g | Carb: 200.41g.
Breakfast:
Coffee with Milk, Oatso Easy Banana & Toffee.
Lunch:
Nutritech Diet Meal.
Dinner:
Pineapple Juice, Nachos with Cheese.
Snacks/Other:
Simply Cereal Chocolate Brownie Cereal Bar, Dried Mixed Fruit (Prune Apricot and Pear), Tap Water.
more...
1729 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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