Weigh In record (no journal entry) for 16 March 2014
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176.0 lb
Lost so far: 2.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2014:
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1475 kcal
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Fat: 57.15g | Prot: 56.92g | Carb: 137.90g.
Lunch: Thomas' Triple Health Hearty Muffins, Eggland's Best Extra Large Grade A Eggs, Land O' Frost Canadian Style Bacon, Sergenti Ultra thin Mild Cheddar. Dinner: Bertolli Chicken Portabella Ravioli. Snacks/Other: Hummus, Feta Cheese, Gaea Pitted Kalamata Olives, Pita Bread, Boiled Egg, Bertolli Triple Chocolate Strata Cake, Corona Corona Extra. more...
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2364 kcal
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Activities & Exercise:
Sitting - 5 hours, Housework - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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