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I have been taking my weight lose seriously but its hard when you have children baking, buying, eating sweets. I just think about how much it is worth it saying no and walking away'' I mean RUNNING AWAY from temptation...it’s very much worth it when people take notice in your achievement . It’s all on the choices we make.
Diet Calendar Entry for 26 January 2011:
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1156 kcal
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Fat: 32.02g | Prot: 59.50g | Carb: 159.66g.
Breakfast: Light Style Soft Wheat Bread, Egg White, Coffee (Brewed From Grounds), Sugar, 2% Fat Milk. Lunch: Mashed Potatoes (Whole Milk and Butter Added), Cooked Broccoli (Fat Not Added in Cooking), Chicken Wing Meat and Skin (Broilers or Fryers). Dinner: homemade chicken soup. Snacks/Other: Multi Grain Hot Cereal, Vanilla Yogurt (Lowfat), Green Tea, Water, Tangerines (Mandarin Oranges). more...
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