RndRob's Journal, 26 March 2021

222.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1621 kcal

Fat: 90.00g | Prot: 67.44g | Carb: 44.58g.   Breakfast: Olive Oil, Athenos Natural Crumbled Feta Cheese, Trader Joe's Greek Kalamata Olives. Lunch: Green Tea, Newman's Own Balsamic Vinaigrette Dressing, Signature Cafe Cobb Salad (No Dressing). Dinner: Trader Joe's Sweet Potato Tots, Cheddar Cheese , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Regular Beer , Whiskey, Bourbon. more...

2850 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...