Weigh In record (no journal entry) for 15 March 2014
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134.5 lb
Lost so far: 10.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2014:
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3068 kcal
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Fat: 140.10g | Prot: 122.65g | Carb: 163.35g.
Breakfast: Cinnamon Sugar, Coffee, Apples, Bob's Red Mill Organic Whole Grain Extra Thick Rolled Oats. Lunch: Natasha's Quinoa & Veggies. Dinner: Cavit Pinot Noir, Harvest Sensations Organic Kale Salad, Wegmans Autumn Roasted Vegetables, White Rice. Snacks/Other: Pumpernickel Bread, Cheddar Cheese, Roasted Salted Cashew Nuts, Cabot 75% Reduced Fat Cheddar, Cuties Clementines. more...
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1796 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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