Weigh In record (no journal entry) for 14 March 2014
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143.0 lb
Lost so far: 7.0 lb.
Still to go: 23.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 14 March 2014:
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1556 kcal
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Fat: 86.90g | Prot: 64.91g | Carb: 144.46g.
Breakfast: Oscar Mayer Traditional Bacon, Cantaloupe Melons, Blackberries. Lunch: Trader Joe's Turkey Meatloaf Muffins, Spinach Salad, Kraft Creamy Poppy Seed Salad Dressing. Dinner: Baby Spinach, Salmon Cake or Patty. Snacks/Other: Piggly Wiggly California almonds, Chocolate Chips, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 1.1 lb a week
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