Weigh In record (no journal entry) for 26 January 2011
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155.6 lb
Lost so far: 4.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2011:
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1077 kcal
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Fat: 28.62g | Prot: 66.52g | Carb: 145.21g.
Breakfast: Sunsweet Cherry Essence Prunes, Red Bell Pepper, Cooked Spinach (from Fresh), 100% Liquid Egg Whites, onions, Sugar Free French Vanilla Coffee Creamer, coffee. Lunch: Sweet Cherries, watermelon, Cantaloupe Melons, Strawberries, Angel Hair Pasta and Herbs. Dinner: Green Giant Ones, Lean Cuisine Salmon with Basil. Snacks/Other: Fat Free cottage cheese, Sara Lee bread, Naturally More Peanut Butter. more...
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2369 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Shopping - 1 hour, Music playing - 2 hours and 30 minutes, Driving - 40 minutes, Sitting - 2 hours and 10 minutes, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 19 minutes, Desk Work - 2 hours and 30 minutes, Dance (fast step, aerobic) - 10 minutes, Walking (slow) - 2/mph - 6 minutes, Standing - 50 minutes. more...
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steady weight
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