Weigh In record (no journal entry) for 26 January 2011
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148.6 lb
Lost so far: 6.2 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2011:
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800 kcal
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Fat: 44.25g | Prot: 40.60g | Carb: 105.20g.
Lunch: Monterey Cheddar Cheese Shredded, Miss Vickie's Jalapeno Flavored Potato Chips, Light Mayonnaise, Turkey Breast Meat, 6" Wheat Bread. Dinner: Sour Cream and Green Onion Kettle Cooked Potato Chips, bread pudding, Wingstop French fries, Chicken Strip. more...
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2420 kcal
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Activities & Exercise:
Tennis - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
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losing 16.8 lb a week
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