shadowpr's Journal, 13 March 2014

236.6 lb Lost so far: 3.4 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

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1204 kcal

Fat: 66.13g | Prot: 68.68g | Carb: 90.14g.   Breakfast: Coffee with Milk and Sugar, Crackers, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. Lunch: Aquafina Water, Puerto Rican Style Chicken Fricasse Gravy or Sauce, Boiled Plantain. Dinner: Skinless Chicken Breast, Lettuce Salad with Tomato. more...

2626 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...