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pbdriver1958
Journal
18 Jan 11
pbdriver1958's Journal, 18 January 2011
pbdriver1958's Profile
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Weigh In record (no journal entry) for 18 January 2011
252.0 lb
Lost so far:
0 lb
.
Still to go:
92.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2011:
1150 kcal
Fat: 51.01g | Prot: 76.29g | Carb: 101.86g.
Breakfast:
Bananas, Lean Shake - Vanilla.
Lunch:
Boneless Skinless Chicken Breast, Mixed Salad Greens, Honey Mustard Dressing.
Dinner:
No Salt Added Cut Green Beans, Mild Italian Sausages.
Snacks/Other:
Chocolate Cake (with Chocolate Frosting).
more...
3109 kcal
Activities & Exercise:
Housework - 1 hour, Driving - 2 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 5.3 lb a week
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