|
Bowels are not moving unless using enema. Started using flaxseed meal tonight with my salad. Today I went back to strict low carb. Been sitting on 265 for a week. Drinking plenty of water. Started walking this week, one mile. Gonna do this 3 times a week. breakfast was pure protein chocolate shake. lunch was 2 boiled eggs with dill relish and mayo. supper big salad with 1 tbsp. flaxseed
Diet Calendar Entry for 12 March 2014:
|
921 kcal
|
Fat: 61.55g | Prot: 64.06g | Carb: 34.99g.
Breakfast: Great Value Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Pure Protein Shake 23 - Frosty Chocolate. Lunch: Boiled Egg, Kraft Mayo Real Mayonnaise, Heinz Dill Relish. Dinner: Perdue Simply Smart Chicken Chunks, Flaxseed Seeds, Cucumber (with Peel), Green Olives, Mixed Salad Greens, Baby Spinach. Snacks/Other: Blue Diamond Whole Natural Almonds. more...
|
|