loosinisfun's Journal, 21 February 2009

goooooood saturday mornin everyone!!!...just got home from a morning walk..was 36 outside this morning with a wind chill of 29...alot warmer then yesterday when i took the day off..did some crunches yesterday just to get a workout of some kind...an tried to watch my hand to mouth routine closer...since i took off from the gym once again....with spring gettin closer im havin more trouble going to the gym on a regular basis an will probly quit ther the start of march..an start doing more walking, instead of one morning walk, will probly start doing 2 and then an afternoon walk as well...i feel like the winter time is just a maintaining to keep on track since i cant be outside as much to get out an enjoy is as much as i enjoy being out in the sun and the warm air...just like my weight...sooner or later it will get here..lol..well have a great weekend!!!!...

My Mini Goals I Focus On Daily !!!!

1. Believe In Yourself !!!!!
2. You Can Accomplish Anything You Set Your Mind To !!!!!
3. Keep A Positive Attitude !!!!!
4. Visualize Yourself At Your Goal Weight, It Helps You To Get To Your Mini Goals Much Easier !!!!!
5. I Am First !!!!!
6. Forgive Yourself When You Mess Up, It Happens !!!!
7. Get Back On Track At The Next Meal !!!!
8. Drink 16 oz Of Water Soon As You Get Outta Bed ..You're Dehydrated From Sleeping 8 Hours !!!
9. Eat Your Highest Amount Of Calories At Breakfast !!!!!
10. At Lunch Eat Fewer Calories !!!!!
11. At Supper Eat Even Fewer !!!!
12. Water !!! ..Water !!! ...Water !!!...Flush Out Your System !!!
13. Keep Track Of Your Salt Intake !!!!!
14. Taking Days Off To Rest Is Necessary... For Recovery !!!
15. Doing Hi-Intensity Workouts Builds Up My Heart Muscles So That I Can Get More Oxygen Into My Body To Burn Off More Of The Calories !!!!!
16. Dont Starve Your Body Of The Calories It Requires !!!!
17. Exercising Can Become An Enjoyable Experience That You Look Forward To Each Day !!
18. And Lastly ....Your Only In Competetion With Yourself...Do The Best You Can Do Everyday !!!!!
19. Cheating On Your Food Journal Is Only Cheating Your End Results!!

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1004 kcal

Fat: 19.20g | Prot: 85.84g | Carb: 124.07g.   Breakfast: chicken breast, Banana, skim milk, pro complex protein shake, water. Lunch: pop secret, Gela Delight gelatin dessert(jello), wylwood green beans, Chunk Light Tuna in Water (50% Less Sodium), rice town rice, wylwood mixed veggies -- no salt added, water. Dinner: 100% Whole Wheat Bread, great value peanut butter, hard egg, water. Snacks/Other: Gela Delight gelatin dessert(jello), water. more...

4253 kcal

Activities & Exercise: afternoon ab crunches - 20 minutes, Walking (moderate) - 3/mph - 1 hour, morning situps - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...