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Just a quick update. Stumbled on this article with some quick tips on how to overcome various plateaus while losing weight, figured some here might find it to be useful.
Happy Tuesday!
Diet Calendar Entries for 11 March 2014:
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1447 kcal
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Fat: 41.48g | Prot: 84.36g | Carb: 185.56g.
Breakfast: Wegmans Frozen Mixed Berries, Nishiki Premium Sticky Rice, Hillshire Farm Oven Roasted Turkey Breast. Lunch: Bertman's Original Ballpark Mustard, Schwebel's Smart Lite Wheat Bread, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Golden Delicious Apples, Hillshire Farm Oven Roasted Turkey Breast. Dinner: Wegmans Mukimame, Wegmans Farm Raised Atlantic Salmon Portions, Nishiki Premium Sticky Rice. Snacks/Other: Kirkland Signature Frozen Whole Strawberries, Giant Eagle Chunky Peanut Butter, Mountain Dew KickStart Black Cherry. more...
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2299 kcal
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Activities & Exercise:
Treadmill - 12 minutes, Elliptical - 33 minutes, Driving - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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 Comments
This is a great article Kitty, thanks for sharing the link.
12 Mar 14 by member: ChicaLean
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Thanks Kitty, this might come in useful eventually.
12 Mar 14 by member: springskinny
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