Weigh In record (no journal entry) for 11 March 2014
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137.8 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2014:
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1241 kcal
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Fat: 34.64g | Prot: 117.08g | Carb: 121.66g.
Breakfast: Sugar in the Raw Sugar in The Raw, Cream (Half & Half), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Sweet Red Peppers, Zucchini, Avocados, Egg Beaters All Natural 100% Egg Whites, Baby Spinach. Lunch: Fage Total 0% Greek Yogurt, Cauliflower, Roma Tomatoes, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Wild Harvest Mixed Greens & Spinach Salad. Dinner: Hunt's Crushed Tomatoes, Baby Spinach, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Cooked Spaghetti Squash. Snacks/Other: Ghirardelli Milk Chocolate Squares, calabro Fat free ricotta, Honey, Raspberries, Blueberries, Godiva Chocolatier Gems - Dark Chocolate Truffles, Macadamia Nuts, Apples, Sweet Red Peppers, Celery, Trader Joe's Persian Cucumber, Wonka Runts Candy. more...
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1916 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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