Weigh In record (no journal entry) for 25 January 2011
|
258.6 lb
Lost so far: 39.4 lb.
Still to go: 78.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2011:
|
946 kcal
|
Fat: 17.92g | Prot: 46.92g | Carb: 155.43g.
Breakfast: Coffee (Brewed From Grounds), Reduced Fat Honey Walnut Cream Cheese Spread, Whole Grain Bagel. Lunch: Light & Fit Yogurt - Strawberry, pear, Dijon Mustard, Whole Grain Loaf, Provolone Cheese, Deli Select Ultra Thin Oven Roasted Turkey Breast. more...
|
gaining 6.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KualityE's weight history
|