Weigh In record (no journal entry) for 10 March 2014
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185.4 lb
Lost so far: 5.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2014:
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1381 kcal
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Fat: 38.71g | Prot: 62.98g | Carb: 212.16g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Kellogg's Frosted Mini-Wheats Bite Size - Original, Green Mountain Coffee Hazelnut K-Cup, International Delight Caramel Macchiato Coffee Creamer. Lunch: Nabisco 100 Cal Ritz Snack Mix, Coca-Cola Coco-Cola Classic (12 oz), Kraft Velveeta Cheese Slices, Oscar Mayer Deli Fresh Black Forest Ham, Kraft Mayo, Mustard, Nature's Own Light Honey Wheat Bread. Dinner: Kroger Steak Fries, Barilla Marinara with Imported Olive Oil Pasta Sauce, Kraft Fat Free Shredded Mozzarella Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: YoCrunch Vanilla Yogurt with Oreo Cookie Pieces, Weight Watchers Coffee Cake. more...
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losing 1.0 lb a week
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