skitle007's Journal, 24 January 2011

26.6

235.4 lb Lost so far: 2.6 lb.    Still to go: 45.4 lb.    Diet followed reasonably well.

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1186 kcal

Fat: 22.19g | Prot: 96.61g | Carb: 157.14g.   Breakfast: Skim Milk. Lunch: Subway Sweet Onion Chicken Teryaki. Dinner: L's Sloppy Joes. Snacks/Other: Clementine Oranges, Fiber One - Oats and Chocolate. more...

3782 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 50 minutes, Desk Work - 9 hours, Resting - 8 hours and 10 minutes, Sleeping - 6 hours. more...