ZOHARcanada's Journal, 17 March 2021

Weigh In record (no journal entry) for 17 March 2021
220.8 lb Lost so far: 20.8 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2021:
2625 kcal Fat: 103.54g | Prot: 76.55g | Carb: 327.79g.   Breakfast: Egg and Cheese Sandwich, President's Choice Superfruit Blend, Activia Active Probiotics Blueberry Yogurt, Minute Maid 100% Orange Juice (4 oz). Dinner: Chocolate Chip Cookie (Home Recipe or Purchased), Chapman's Black Jack Cherry Frozen Yogurt, Red Table Wine , Compliments Butter (Salted), East Side Mario's Homeloaf (no Margarine), Caesar Salad with Romaine, East Side Mario's Sausage & Pepper Penne. Snacks/Other: Gatorade G2 (Bottle), Tangerine, Chapman's Black Jack Cherry Frozen Yogurt, Wholly Guacamole Guacamole , Ocean Spray Diet Cranberry Juice, Chili, President's Choice Sea Salt Kettle Style Tortilla Chips, Burger King BK Side Garden Salad, Mrs. Renfro's Habanero Salsa. more...
2992 kcal Activities & Exercise: Circuit Training - 20 minutes, Drumming - 1 hour, Stretching (yoga) - 38 minutes, Resting - 12 hours and 2 minutes, Sleeping - 10 hours. more...
losing 7.0 lb a week

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