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Day 3 of the Fat Fast, yeah for me I made it!! Tomorrow will be the test when I step on the scale! The fast was very easy, I had no issues, never felt hungry, and enjoyed everything I ate. I will go back to my food plan tomorrow but am going to try to up my fat and drop my protein a little. I am down to four weeks and counting until I travel back to Illinois for an old friends wedding, who I haven't seen in about 20 years! The wedding itself will have it's challenges especially the drinking, and the next day we are going to the Cubs game so that will be the hardest! I will do my best, I am not going to stress over it and if I fall off the wagon I will come home and try another Fat Fast to jump start my body back into ketosis. Have my niece's wedding in late Aug so that should keep me focused to work on pairing down that 75 lbs that I would love to shed before then. Would LOVE to buy something pretty and sexy for the wedding! :)
Diet Calendar Entries for 08 March 2014:
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1045 kcal
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Fat: 90.44g | Prot: 37.22g | Carb: 15.62g.
Breakfast: Smithfield Naturally Hickory Smoked Bacon, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Heavy cream, Philadelphia Original Cream Cheese, smuckers natural peanut butter. Dinner: Kraft Simply Sour Cream, Splenda No Calorie Sweetener Packets, smuckers natural peanut butter, Smithfield Naturally Hickory Smoked Bacon, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Cream (Half & Half). Snacks/Other: Philadelphia Original Cream Cheese, Kraft Simply Sour Cream, Splenda No Calorie Sweetener Packets, smuckers natural peanut butter. more...
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2765 kcal
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Activities & Exercise:
Housework - 30 minutes, Yard Work (gardening) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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