Weigh In record (no journal entry) for 16 March 2021
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184.0 lb
Lost so far: 29.0 lb.
Still to go: 54.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 March 2021:
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992 kcal
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Fat: 14.89g | Prot: 45.60g | Carb: 174.36g.
Breakfast: Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Great Value Frozen Whole Strawberries, NeoCell Super Collagen, Friendly Farms Unsweetened Vanilla Almond Milk, Pure ly inspired organic protein powder ,decadent chocolate, Equate Clear Soluble Fiber Powder. Lunch: Oranges, Campbell's Healthy Request Chicken & Rice Soup. Dinner: Strawberries, Hormel Real Bacon Bits 50% Less Fat, Cucumber (Peeled), Litehouse Foods Sesame Ginger Dressing & Sauce, Cherry Tomatoes, Spinach, Publix Red Seedless Grapes, Baby Carrots, Gala Apples. Snacks/Other: Snyder's of Hanover Mini Pretzels, Maxwell House International Cafe Sugar Free Suisse Mocha, Snyder's of Hanover Mini Pretzels. more...
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2376 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 41 minutes, Grocery Shopping - 1 hour, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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