2 Big 2 Fail's Journal, 07 March 2014

I should weigh in today but I went back to the gym this week after a week off and as usual the weight goes up. I know it doesn't matter but I'm keeping my calories well below the RDI calculated to lose but there's a disconnect between fat loss and muscle gain.

Too bad there wasn't a better way to get a index without having to float in a tank of water for density calculation like science class.

I'll wonder up to the medical office at some point and depress myself. I remember the feeling when I wrestled in High School...time to suck weight.

Next week I get a check-up with the doctor and he'll be noting that I'm gaining weight. I'me down to one medication that my doctor prescribed. I stopped taking four other prescriptions. I figure the pharms will survive without my donation. The doctor isn't happy but my blood work is looking better without them thanks to exercise and and diet. I get some insurance for the meds but I have to pay full price out of pocket for the gym. Go figure. I guess I'm saving them money.

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2318 kcal

Fat: 134.09g | Prot: 64.01g | Carb: 223.75g.   Breakfast: Bananas, Oranges, McDonald's Steak, Egg & Cheese McMuffin, McDonald's Hash Brown, Coffee with Milk and Sugar. Lunch: Slim Jim Beef 'N Cheese. Dinner: Land O'Lakes Salted Butter, Mashed Potato (from Dry), Tartar Sauce, Green String Beans, Fish Stick Patty or Fillet. more...

3117 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...