RndRob's Journal, 15 March 2021

223.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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572 kcal

Fat: 19.08g | Prot: 16.09g | Carb: 83.29g.   Breakfast: Trader Joe's Cubed Sweet Potatoes, America's Choice Bacon Thick Sliced. Lunch: Sandwich. Snacks/Other: Bolthouse Farms Multi-V Goodness Cherry. more...

3314 kcal

Activities & Exercise: Jiu Jitsu - 45 minutes, Treadmill - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...