Weigh In record (no journal entry) for 15 March 2021
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244.0 lb
Lost so far: 32.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2021:
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2379 kcal
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Fat: 122.06g | Prot: 115.52g | Carb: 177.50g.
Breakfast: Hard-Boiled Egg. Lunch: Lay's Baked! Barbecue Potato Crisps (Package), Glazed Carrots, Minute Instant White Rice, Salami, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham. Dinner: Apple Dessert Crisp, Hellmann's Real Mayonnaise, American Cheese, Kroger Hard Salami, Deli Turkey or Chicken Breast Meat, Anzio & Sons Sub Roll. Snacks/Other: M&M's Milk Chocolate M&M's (Package), White Claw Hard Seltzer. more...
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losing 3.5 lb a week
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