likeablesmile's Journal, 06 March 2014

Today will be a rocky start to my Fat Fast, not because I don't want too but mainly because I don't have all the proper ingredients on hand. Unless I get my butt to the store today I will either have to wing it with what I have or I may postpone another day. The original Atkins fast has you eating things that would make the fat fast very difficult for me to follow, but I found a web site called Carb Smart and have gotten some amazing information,that has given me some great insight and also some delicious recipes that will help me stay on the fast for 3 or 5 days and enjoy doing it!

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1001 kcal

Fat: 85.89g | Prot: 26.61g | Carb: 20.39g.   Breakfast: Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: ground cinnamon, Heavy cream, Philadelphia Original Cream Cheese, smuckers natural peanut butter. Dinner: Kraft Simply Sour Cream, Splenda No Calorie Sweetener Packets, smuckers natural peanut butter, Smithfield Naturally Hickory Smoked Bacon, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Cream (Half & Half). Snacks/Other: Kraft Simply Sour Cream, Splenda No Calorie Sweetener Packets, smuckers natural peanut butter, ground cinnamon, Heavy cream, Philadelphia Original Cream Cheese, smuckers natural peanut butter. more...