Weigh In record (no journal entry) for 05 March 2014
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171.4 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2014:
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761 kcal
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Fat: 7.67g | Prot: 22.70g | Carb: 162.97g.
Breakfast: Trader Joe's Organic Turbinado Raw Cane Sugar, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Spectrum Chia Seeds, Banana. Lunch: Clementines, Chobani Nonfat Strawberry Greek Yogurt (Container). Snacks/Other: Sunsweet Dried Pitted Prunes. more...
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losing 23.8 lb a week
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