Weigh In record (no journal entry) for 23 January 2011
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131.0 lb
Lost so far: 7.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2011:
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2198 kcal
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Fat: 57.89g | Prot: 60.62g | Carb: 335.96g.
Breakfast: Sugar, Nine Grain Bread. Lunch: SpaghettiOs With Meatballs. Dinner: Bacon, Hashbrown Patties, Pancake & Waffle Mix - Buttermilk (Add Water), Sugar Free Syrup, Egg Beaters - Original, Reduced Fat Colby-jack Cheese. Snacks/Other: Iced Animal Cookies, Golden Cup Cakes with Rich Yellow Creamy Filling, Fiber One Chewy Bars - Oats & Chocolate, Cool Whip Whipped Topping Lite, Reduced Fat Graham Crackers, Sugar Free Jello Pudding, Bananas. more...
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2246 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Housework - 1 hour, Resting - 3 hours, Sleeping - 8 hours, Shopping - 1 hour, Sitting - 10 hours. more...
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losing 0.8 lb a week
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