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Okosuly
Journal
02 Mar 14
Okosuly's Journal, 02 March 2014
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Weigh In record (no journal entry) for 02 March 2014
168.0 lb
Lost so far:
3.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 March 2014:
1035 kcal
Fat: 28.66g | Prot: 33.07g | Carb: 161.39g.
Breakfast:
Philadelphia Original Cream Cheese, ACME all natural rye bread, Coffee with Milk and Sugar, Knox Gelatine.
Lunch:
Hillshire Farm Deli Select Ultra Thin Smoked Ham, RA Sushi Shrimp Tempura Roll, Hillshire Farm Deli Select Honey Roasted Turkey Breast, Fujisan Spicy Tuna Sushi Roll.
Dinner:
Baby Food Carrots.
Snacks/Other:
Acme Chocolate Chip Cookie.
more...
2143 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Driving - 2 hours and 39 minutes, Resting - 11 hours and 21 minutes, Sleeping - 8 hours.
more...
steady weight
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