Laurie ES's Journal, 01 March 2014

195.0 lb Lost so far: 4.0 lb.    Still to go: 45.0 lb.    Diet followed 100%.

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1098 kcal

Fat: 29.64g | Prot: 116.91g | Carb: 89.85g.   Breakfast: Herbalife Herbal Tea Concentrate - Lemon, Spectrum Organic Virgin Coconut Oil, new world farms Frozen Mango, papaya, pineapple, The Biggest Loser Celery Sticks, Cucumber (with Peel), Herbalife Protein Drink Mix - Vanilla, Baby Spinach, Herbalife Nutritional Shake Mix - French Vanilla. Lunch: Tenderloin Pork, Black Beans (Canned). Dinner: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - Dutch Chocolate. Snacks/Other: Publix Snack Size Carrots, Tribe Organic Hummus Classic. more...

2823 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Housework - 1 hour, Sitting - 1 hour and 30 minutes, Yard Work (gardening) - 1 hour and 15 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...