Laurie ES's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Fri 20th: 80 * 6%
fat: 1.50g
|
protein: 8.50g
|
carbs: 7.20g
- -
Tue 10th: 909 * 65%
fat: 29.29g
|
protein: 68.23g
|
carbs: 106.28g
- -
Mon 9th: 1397 * 100%
fat: 52.21g
|
protein: 77.16g
|
carbs: 178.80g
2417*  1020
August 2014
Mon 18th: 600 * 43%
fat: 20.00g
|
protein: 21.00g
|
carbs: 83.00g
- -
July 2014
Tue 29th: 737 * 53%
fat: 27.79g
|
protein: 79.56g
|
carbs: 52.07g
- -
Mon 28th: 971 * 69%
fat: 27.96g
|
protein: 82.08g
|
carbs: 124.74g
- -
March 2014
Mon 17th: 1039 * 74%
fat: 38.23g
|
protein: 95.22g
|
carbs: 96.68g
- -
Fri 14th: 1442 * 103%
fat: 58.44g
|
protein: 115.02g
|
carbs: 88.41g
2393*  951
Thu 13th: 1413 * 101%
fat: 45.18g
|
protein: 79.05g
|
carbs: 107.34g
2767*  1354
Wed 12th: 1277 * 91%
fat: 35.44g
|
protein: 135.42g
|
carbs: 105.91g
2973*  1696
Tue 11th: 1434 * 120%
fat: 56.32g
|
protein: 125.76g
|
carbs: 81.00g
3127*  1693
Mon 10th: 1130 * 94%
fat: 31.47g
|
protein: 114.98g
|
carbs: 114.09g
2709*  1579
Sun 9th: 1544 * 129%
fat: 93.16g
|
protein: 70.58g
|
carbs: 110.85g
2517*  973
Sat 8th: 1599 * 133%
fat: 33.07g
|
protein: 113.58g
|
carbs: 140.83g
2640*  1041
Fri 7th: 1317 * 110%
fat: 52.34g
|
protein: 129.21g
|
carbs: 90.55g
2885*  1568
Thu 6th: 1277 * 75%
fat: 42.08g
|
protein: 133.07g
|
carbs: 94.96g
2448*  1171
Wed 5th: 1259 * 74%
fat: 48.13g
|
protein: 118.51g
|
carbs: 91.32g
2761*  1502
Tue 4th: 1285 * 76%
fat: 36.75g
|
protein: 118.27g
|
carbs: 130.44g
2891*  1606
Mon 3rd: 1267 * 75%
fat: 48.83g
|
protein: 118.93g
|
carbs: 102.42g
2595*  1328
Sun 2nd: 1333 * 78%
fat: 35.72g
|
protein: 99.09g
|
carbs: 110.48g
2895*  1562

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