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Realizing i can eat 1000+ calories per day, i just have to be willing to exercise more, in order to make the 3500 calorie deficit per day. It's worth it. I especially like starting the day off with around 600-800 calories, it's such a boost, and it makes me feel SUPER full. I like feeling really full. Then I drink 6-8 cups of water, oolong tea and green tea, and more water with calamamsi. It's not bad. i feel full. the important thing is that right after i eat i need to make sure that i work out for at least 15-20 minutes. today after lunch i went ahead and biked for 30 minutes, burning around 600 calories. i'm hoping to create a big enough deficit so i can have a yogurt for lunch, and a nice sized salad for dinner. I'm already in the 3500 calorie deficit, i just need to try and stay there. i'll probably eat a yogurt around 3pm, and exercise on the bike for around 10 mins at 15mph. That should burn around 250 calories, to keep me in a deficit. Then around 6ish i'll have dinner, then do a final 5-10 mins of biking at around 11mph for around 150 calories burned.
Diet Calendar Entries for 28 February 2014:
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1560 kcal
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Fat: 47.50g | Prot: 92.06g | Carb: 189.23g.
Breakfast: Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Oscar Mayer Shaved Mesquite Turkey Breast, Kraft Mayo with Olive Oil, French Bread. Lunch: Greek Blended Yogurt - Tangerine. Dinner: Fresh Gourmet Italian Seasoned Premium Croutons, Ranch Homestyle Light, Costco Rotisserie Chicken, McCormick Imitation Bacon Bits. Snacks/Other: Oscar Mayer Shaved Mesquite Turkey Breast, Hidden Valley Light Ranch Salad Dressing, Fresh Gourmet Italian Seasoned Premium Croutons, Clover Honey. more...
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5401 kcal
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Activities & Exercise:
Housework - 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Standing - 2 hours, Bicycling (moderate) - 13/mph - 10 minutes, Sitting - 5 hours, Sleeping - 7 hours and 50 minutes, Resting - 7 hours and 10 minutes, Shopping - 10 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Bicycling (fast) - 15/mph - 20 minutes, Bicycling (slow) - 11/mph - 10 minutes. more...
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