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Yesterday was my first day back to my diet and exercise. I gained a bit of weight, but it is typical for this time of the month so I am not surprised. Ultimately I am still on track.
Diet Calendar Entries for 21 January 2011:
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826 kcal
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Fat: 32.59g | Prot: 41.15g | Carb: 91.54g.
Breakfast: water, Irish Coffee. Lunch: pastrami sandwich subway. Dinner: spaghetti. more...
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1845 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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