Weigh In record (no journal entry) for 21 January 2011
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149.6 lb
Lost so far: 5.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2011:
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2185 kcal
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Fat: 107.92g | Prot: 77.75g | Carb: 146.18g.
Lunch: roll, potato salad, cole slaw, gumbo. Dinner: blue cheese, lamb, caesar\, scotch, bread pudding, Amstel Light, yellow cake, Classic Potato Chips. more...
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1938 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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booneesh's weight history
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