PinkysSpecialK's Journal, 25 February 2014

170.8 lb Lost so far: 4.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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620 kcal

Fat: 29.80g | Prot: 41.50g | Carb: 51.50g.   Breakfast: Almased Synergy Diet, Kroger Pure Olive Oil, Dole Bananas. Lunch: Almased Synergy Diet, Kroger Pure Olive Oil. more...

1887 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...