Weigh In record (no journal entry) for 22 February 2014
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173.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2014:
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1922 kcal
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Fat: 74.79g | Prot: 124.58g | Carb: 86.04g.
Lunch: Blue Diamond Roasted Salted Almonds, HEB Extra Lean Ground Beef 96/4. Dinner: Broccoli , Pork Chops (Sirloin, Boneless, Cooked, Broiled) , Kerrygold Pure Irish Butter, Zucchini . Snacks/Other: Chocolate Chip Cookies (with Butter) , Girl Scout Cookies Tagalongs, Cupcake Vineyards Red Velvet. more...
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1912 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 4.9 lb a week
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