JustWriteJames's Journal, 22 February 2014

222.6 lb Lost so far: 17.4 lb.    Still to go: 42.6 lb.    Diet followed reasonably well.

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871 kcal

Fat: 22.76g | Prot: 104.12g | Carb: 60.46g.   Breakfast: Fried Egg, Water, Coffee, French Vanilla Coffee Creamer, Sugar, Skinless Chicken Breast. Lunch: Water, Canola Mayo, Celery, Onions, Solid White Albacore Tuna in Water (2 oz). Dinner: Red Tomatoes, Black Beans (Canned), Skinless Chicken Breast, Yellow Summer Squash, Bell Peppers, Zucchini, Carrots, Fennel Bulb, Onions. Snacks/Other: Celery Hearts, Water, Skinless Chicken Breast, Diet Coke (Can), Roasted & Salted Peanuts (50% Less Salt). more...

2645 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...