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stayed on diet. did my walks of 3 miles. shouldn't have gained. oh well let'S see what next week brings.
Diet Calendar Entries for 21 February 2014:
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2507 kcal
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Fat: 55.66g | Prot: 109.82g | Carb: 405.09g.
Breakfast: Trauth Dairy Fat Free Skim Milk, betteroats oat revolution, Chiquita Banana, Yoplait Light Fat Free Yogurt - Harvest Peach. Lunch: Kraft Fat Free French Style Dressing, Mixed Salad Greens. Dinner: Sunshine Cheez-It Original Snack Crackers, Crescent Valley Pepper Jack Cheese, Subway 6" Subway Melt. more...
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2884 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 1 hour. more...
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