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I've been sick this week, so I have only gone to the gym one day. And I've been eating like crap - keeping my calories below my RDI, but they haven't geen good calories. Lots of sugar and fats. I'm feeling better though, hopefully tomorrow I'll get to the gym and get my diet back on track too :-)
Diet Calendar Entry for 20 February 2014:
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1656 kcal
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Fat: 36.38g | Prot: 75.28g | Carb: 236.54g.
Breakfast: Quaker Life Cereal - Original, Simple Truth Organic Vanilla Soymilk, Coffee (Brewed From Grounds). Lunch: Bananas, Tortilla Chips (White Corn), Golden Pride Green Chile Stew. Dinner: Alaskan Brewing Company Alaskan Amber, Mission Foods White Corn Tortilla, Guacamole, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Sunkist Fruit Gems, Sue Bee Honey, M&M's Milk Chocolate (Fun Size). more...
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