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Than goodness I finally lost a few pounds. This weight is two days in a row on the Falmouth scale. Could be higher in LV ...I HAVE LOST APPETITE VEING SICK. ALSO DRANK LOTS OF WATER ITHACA CINNAMON AND CAYENNE-- maybe that actually helped more water and those sugar stabilizing spices. Also I was gargling every other minute with diluted mouth was or peroxide or apple cider vinegar. Probably helped not craving sweets. I've really tried to keep it clean and down size portions, definitely ate lessprotein and lots of c
Soups miso chicjkk etc.
I don't want to loose momentum.
I also reached out to Sonja- helping someone to help myself.
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139.8 lb
Lost so far: 0 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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steady weight
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