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jmarce
jmarce
Joined May 2011
Posts
325
Following
0
Followers
1
Weight History
Start Weight
128.0 lb
Lost so far:
2.7 lb
Current Weight
125.3 lb
Performance:
gaining 0.4 lb a week
Goal Weight
117.0 lb
Still to go:
8.3 lb
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jmarce's Weight History
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jmarce's Cookbook
cals: 257kcal | fat: 17.44g | carbs: 0.99g | prot: 22.74g
Balsamic Salmon
Quick and easy salmon with lots of flavor.
view complete cookbook
jmarce's Latest Posts
struggling to lose weight
"Eat real food, mostly vegtables, not too much." Good advise from Michael Pollen
Don't worry about calories. Try to limit process food. Keep the exercise. You are doing great!
posted
14 Nov 2021, 21:00
jmarce has submitted 1 post
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jmarce's Recent Food & Exercise
0.008 serving Simply Nature Organic Fire Roasted Tomatoes
1 tbsp chopped Onions
1 oz Baby Spinach
Walking (moderate) - 3/mph
Boxing
Conditioning exercise (health club)
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