Weigh In record (no journal entry) for 20 February 2014
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198.0 lb
Lost so far: 1.0 lb.
Still to go: 48.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 February 2014:
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1544 kcal
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Fat: 44.68g | Prot: 118.59g | Carb: 196.41g.
Breakfast: Herbalife Herbal Tea Concentrate - Lemon, The Biggest Loser Celery Sticks, new world farms Frozen Mango, papaya, pineapple, Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla, Baby Spinach. Lunch: Clover Honey, Herbalife Herbal Tea Concentrate - Lemon, Giant Food Boneless Skinless Chicken Breasts, Minute Ready to Serve Brown Rice. Dinner: Herbalife Nutritional Shake Mix - Mint Chocolate, Herbalife Protein Drink Mix - Chocolate. Snacks/Other: Coffee with Cream and Sugar, Publix Snack Size Carrots, Tribe Organic Hummus Classic, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Banana, Atkins Advantage Caramel Chocolate Nut Roll Bar. more...
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3021 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Exercise machine (moderate) - 25 minutes, Desk Work - 6 hours, Walking (slow) - 2/mph - 40 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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